A simple way to increase concentration

Hi, Sobatvit! Have you ever been sitting in front of a laptop or opening a book but the mind instead fell everywhere? The default is sleepy, easily distributed, and the task is pileing up? The easy focus is very dispersed can really happen if our brain is “thirsty” nutrition or too tired. Well, so that your daily activities are more optimal, let’s look at some simple ways that can help increase concentration!

1. Sleep enough and quality

Don’t be underestimated, Sobatvit. Lack of sleep can make the brain become slow. Try to sleep 7-9 hours every night so that the body and mind are fresh again the next day.

2. Reduce multitasking

It looks cool, but too much doing things at the same time can actually reduce focus. Try to do one thing first with thoroughness, then continue to the others. The results are usually better!

3. Light exercise

Just walking 15-30 minutes a day can already help smooth blood flow to the brain, you know. The brain that is “pumped” well is better prepared for thinking and focusing.

4. Adjust diet

Concentration is also influenced by what you eat. Choose foods that are high in protein, healthy fat, and low sugar. Avoid snacking that makes blood sugar up and down drastically.

5. Supplements with DHA

Now this is the one who can’t be left behind, Cool-Vita Dha Gummy! Formulated with 50mg of DHA algae oil, this supplement is very helpful in supporting brain function, increasing memory, and strengthening concentration. The difference with other DHA supplements? This gummy does not smell fishy, ​​has a delicious fruit taste, and the shape is really funny! Without the addition of sucrose, safer for teeth, and suitable for children’s consumption over 3 years (with the monitoring of parents), as well as adults who want their brains to stay sharp.

So, when is the best time to consume Cool-Vita Dha Gummy?

• When you want to learn or work hard
• Before the exam or important presentation
• When I feel the brain starts to get tired and lose focus

Come on, keep your focus and thinking power with simple steps and help from Cool-Vita Dha Gummy. Because the sharp concentration makes your day more productive, Sobatvit!