How important is Dha for Mom Brain?

Hi buddyvit! Did you know the phenomenon Mother’s brain? Yesss, Mom Brain is one of the terms that describes the difficulty of the brain to be able to focus after giving birth so that some mothers after giving birth so they like to forget. This condition is naturally experienced due to changes in hormones, lack of sleep, stress, to increased nutritional needs. But, did you know that one of the important keys to support the health of the mother’s brain is Dha? Let’s look at what way to overcome it

How to deal with mom brain

1. Enough rest

The mother’s body after giving birth takes a short time to recover from the labor process, long and tense breastfeeding. But after giving birth, the mother also continues to be preoccupied by homework that can make mothers feel tired easily and lack of sleep, this is one of the triggers for the existence of Mom Brain. Therefore, try to take turns taking care of your child with a father or other relatives, so that mothers can remain fulfilling enough rest time.

2. Eat nutritious food

Routine eating foods that contain vitamin B complex, vitamin C, vitamin E & DHA algae to help strengthen memory. The food source includes salmon, eggs, tofu, green tea, Blueberrybroccoli, and turmeric. If necessary, continue consumption of vitamins to support the growth and health of brain cells. DHA Gummy from Cool-Vita can be one of the intake of vitamins that are easy to consume, because each gummy contains 50mg of DHA Algae that can improve memory, help brain development and sharpen vision.

Dha Gummy from Coolvita you can get in offline stores such as Guardian, Century or in your favorite marketplace

3. Write a list of daily assignments

By writing a daily task list, this can stimulate the mother’s brain to remember what things you want to do. That way the brain will be more often active and productive, because menurlis can stimulate brain cells and increase blood flow to the brain. Eits, not only that writing can also increase EQ (Emotional Quotient), because writing can help us to express feelings and emotions positively and therapeutic.