Tag: PMS

  • Understanding PMS and Strategies for Dealing with It

    Premenstrual Syndrome (PMS) is a common set of physical and emotional symptoms that many women experience in the days leading up to their menstrual period. While the severity of symptoms varies, understanding PMS and adopting effective coping strategies can greatly improve the overall well-being during this challenging time. What is PMS? Premenstrual Syndrome encompasses a…