5 Foods that cause acne that must be avoided

Hi, Sobatvit!

Have you ever felt you already diligently washing your face, using complete skincare, but pimples still appear constantly? Well, it could be the problem not only outside, but also from the food you consume every day, you know.

Yup! Some types of food turned out to have high potential to trigger acne, especially if consumed excessively. Come on, we discuss together any food you need to be aware of

1. Oily food & fried food

Fried foods are delicious and tempting, but unfortunately, excess oil can trigger inflammation in the body and make the skin easier for acne. So, don’t be too often, friendvit!

2. Chocolate & Excess Sugar

Studies show that foods are high in sugar (including sweet chocolate) can increase sebum production in the skin, which is the cause of clogged pores. Finally? Acne also appears!

3. Cow milk & processed products

Some people are sensitive to hormones in cow’s milk. Excessive consumption can trigger acne, especially in the chin and jaw areas. If you feel spotty after drinking milk, try to replace it to alternative vegetables!

4. Processed carbohydrates (white bread, instant noodles, biscuits)

Foods that are high in glycemic index can increase blood sugar quickly, which can stimulate oil production in the skin. As a result, acne can appear without being invited

5. Junk Food

Fast food such as pizza, burgers, and french fries often contain a combination of fat, salt, and high sugar which can interfere with the balance of hormones and make the skin more prone to acne.

Well, then how do you keep your skin healthy and glowing?

In addition to maintaining a diet, Sobatvit also needs to give the right nutritional skin from the body. One practical and delicious way is to consumption:

Cool-Vita Collagen Effervescent

Collagen supplements in the form of water soluble tablets containing:

• 500mg collagen to maintain skin elasticity and softness
• 100mg of vitamin C which helps increase the absorption of collagen and fight free radicals
• The taste of peach is fresh, so it’s fun to drink every day!

Because the best skin care is not only from the outside, but also from the inside. Come on, start your good habits today with cool-vita!