Overcome the eyes of the minus naturally together with cool-vita!

Hi, Sobatvit!

For those of you who often have to glare at the laptop screen or cellphone for hours, minus eyes can be a thing that is sure, huh? Especially if it’s already hard to see clearly from a distance, duh … can really disturb daily activities.

But calm, even though the minus eyes cannot be completely lost, you can still reduce symptoms and prevent them from getting worse in a natural way, you know! Here, we give the tips!

1. Rest your eyes regularly

Try to apply the rule 20-20-20: every 20 minutes looking at the screen, avert your eyes to the object as far as 20 feet (about 6 meters) for 20 seconds. This helps your eyes to relax and reduce the tension of eye muscles.

2. Increase consumption of good food for the eyes

Eyes also need nutrients to stay healthy. Foods that are rich in vitamins A, C, E, Zinc, and omega-3 fatty acids are very good for eye health. For example carrots, fatty fish, eggs, spinach, and nuts.

3. Regular consumption of DHA supplements

Well, this is where the role of Cool-Vita Dha Gummy is the main star! This cute gummy in the form of a cat’s feet contains 50mg of DHA algae oil, which is very well known for brain development and eye health.

The difference with other fish oil?

• DHA from this algae does not smell fishy, ​​so it is more comfortable to consume
• Without sucrose, so it doesn’t make teeth easily damaged
• The taste of the fruit mixture is very delicious and must be liked by children and adults
• Free of artificial coloring & flavors, so it is safer and more natural!

DHA is known to help protect the retina and slow down the progression of the eye minus, especially if consumed regularly from an early age.

4. Avoid screen Device Before sleeping

Your eyes need time to rest too, Sobatvit. Avoid scrolling social media or watching before going to bed so that the blue light from the screen does not worsen the condition of your eyes. Try to replace with reading books or light stretching before going to bed, deh.

5. Do the gymnastics

Eye exercises are very easy and you can do anywhere. For example, move your eyes up and down, left-right, and turn clockwise for a few minutes.

This small exercise can help strengthen eye muscles and prevent tension.

Sobatvit, having a healthy vision is very important to support daily activities, learning, work, to entertainment.

In addition to maintaining your lifestyle and limiting the use of the screen, don’t forget to give the best intake for your eyes, one of which is through Cool-Vita Dha Gummy. This healthy, tasty, and practical Gummy is suitable for anyone who wants to help guard memory, concentration, and eye health. Just chew, not complicated, not bother!