Four Seasons Resort Bali At Sayan Launches Fitness Hub

Bali, Indonesia – Practice smart, restore smarter! That is the concept behind the latest fitness hub launched at Four Seasons Resort Bali at Sayan. Located on the river with a spectacular view, this fitness hub is equipped with a complete gym, holistic recovery facilities, fit bar and boutique, as well as three private studios with private coaches.

This focusing space is part of the overall approach to the health and prosperity at the resort which is a sanctuary of this tropical forest. Sacred River Spa which was recently updated in harmony with the rhythmic energy of the Ayung River to restore balance through an upgraded treatment program. Now, guests can continue the journey Health They are at the Fitness Hub with free access to river -lived gyms, separate men’s and female dressing rooms complete with shower, sauna, and steam room. Healthy drinks before or after training are available at the fit bar, while the boutique next to it offers a collection of trendy branded sports clothing.

Personalized support

For those who want special experiences, three private studios are available: Gym, recovery room, and space Pilates which can be ordered at additional costs for one person or partner at one time. Certified instructors are also ready to provide training guidelines individually.

Private recovery room is equipped with a chair infrared zero-gravity which is proven to help relax muscles, increase blood flow, improve balance, and trigger endorphine release. Two special experiences are designed to restore body balance: Recovering 90 minutes long is a semi-guide recovery journey that combines breathing exercises, contrast therapy Bath ice And Steam roomas well as chairs infrared for in -depth relaxation. Designed to reduce inflammation and and increase circulation, Hydrotherapy healing Durable 30 minutes using Steam room And Bath ice alternately according to individual comfort.

Guests can also order sessions Pilates Private lasts 60 minutes with instructors, available to beginners and experienced, to experience sports that have a low -impact that is popular. Premium equipment such as Reformer, ring, heavy, band, ball, and spine barrel Helps increase the strength of the core and posture, while increasing energy and mood. At the private gym, facilities such as Fitbench For complete training programs as well treadmill Equipped with myofascial roller that supports muscle recovery.

Selers & Reserve

Both to fill energy before exercise or support recovery, Fit bar Offering healthy snacks and fast -food functional drinks that originate locally. Protein bars from local producers are 100% vegetable, sugar -free and gluten, and are made with fruits and raw beans typical of Balinese. Choice of environmentally friendly and natural drinks such as fermented and prebiotic tea, also helps keep the body well hydrated. At the boutique, guests can find a collection of branded sports clothing for men and women. “We are happy to be able to expand our commitment to health with new facilities that carry a holistic approach to fitness“Said Luisa Anderson, Regional Director of Spa.”From the integrated recovery session to a conscious space, now guests have access to various choices to restore balance and vitality. Located in a calm natural environment, this is not just a gym, but a place for self -renewal.“

Holy River spa

This wellness offer at the fitness hub complements a careful redesign, improved maintenance, as well as the latest meditation and healing experience at Holy River spa. Located on the edge of the green Ayung River and utilizes the typical peace of the area, this spa has a reception area and a place to relax that has been updated complete with a lotus pond, and seven Spa Villa renovated.