How to protect bone health

Hello, Friendvit!

Who says bone health is only important for parents? In fact, a strong bone is long -term investment for all ages ranging from young to senior.

Healthy bones are not just a matter of erect posture, but also a support for daily activities. Can you imagine if a little easily joint pain, or even the risk of porous bones?

Well, so that your bones remain strong and flexible over time, let’s look at some of the ways to maintain bone health naturally and simply!

1. Make sure the daily calcium intake is fulfilled

Calcium is the main nutrition for bones and teeth. Our bodies cannot produce calcium itself, so we have to get food or supplements. Well, for Sobatvit who is super busy, Cool-Vita Calcium Chewable can be a practical and fun choice!

Why?

• Contains original milk from New Zealand New Zealand New Zealand
• Enough chewing without water, easy to consume anytime
• Suitable for those who often do activities outside the home or travel
• The taste of soft and delicious milk makes you not feel like drinking supplements!

2. Regular exercise, especially light weight training

Exercises such as walking, yoga, jogging, or lifting light weights can help bones become denser and stronger. In addition, exercise also helps increase balance and prevent the risk of falling, very important especially for the elderly.

3. Increase vitamin D from the sun

Vitamin D Help your body absorb calcium more optimally. Try to spare 10-15 minutes in the morning sun every day. But don’t forget to wear SunscreenYes!

4. Reduce soft drinks and excessive caffeine

Although occasionally you can really drink coffee or drink soda, too often can make calcium absorption in the body become disturbed. Come on, start reducing slowly and drink plenty of water!

5. Sufficient sleep and quality

Our body carries out the process of repair and regeneration (including for bones) during sleep. So, don’t stay up often, Sobatvit! Try to sleep 7-9 hours per night for a healthier body as a whole.

No need to wait for old first and then attention with the bones. In fact, the earlier you maintain the bone, the more minimal risk of problems in the future. And the good news, everything can be started from small things-such as routine consumption of Cool-Vita Calcium Chewable every day!

Strong bones, life becomes more active and free of movement